Boxing is one of the oldest combat sports in history, which has produced some of the most famous athletes in the world to date. Boxing is renowned for its fast footwork and powerful punching combinations. Great emphasis is placed upon speed, agility and reflexes, and a variety of technical drills and exercises compliment this.
Endurance and stamina are a fundamental part of boxing. Skipping, high intensity pad work drills and exercises ensure a great physical workout that will leave you feeling invigorated. As boxing involves sparring, bouncing, ducking, pivoting and punching, the repetitive motions of your entire body will develop strength and power especially to your arms, legs and core area. Boxing also helps to relieve physical and mental stress, and will enable you to shake of life's annoyances and redirect it in a positive way.