Monday

Studio-1
17.00 – 17.30
PANDAS 3-4
17.30 – 18.00
PANDAS 5-6
18.00 – 19.00
JUNIOR COMPETITION TRAINING
19.30 – 20.00
GYM INDUCTION
20.00 – 21.00
BEGINNERS KICKBOXING
21.00 – 22.00
ADVANCED KICKBOXING
Studio-2
18.30 – 19.30
KIDS BRAZILIAN JIU JITSU
19.30 – 20.30
ADULT BRAZILIAN JIU JITSU
20.30 – 21.30
BJJ OPEN MAT
ALT

Tuesday

Studio-1
11.30 – 12.00
PANDAS 3-4
17.00 – 18.00
KIDS BEGINNERS BOXING
18.00 – 19.00
KIDS ADVANCED BOXING
19.00 – 20.00
HIIT FITNESS
20.00 – 22.00
MUAY THAI(Gold members only)
Studio-2
19.00 – 20.30
ADULTS KRAV MAGA
ALT

Wednesday

Studio-1
17.00 – 17.30
PANDAS 3-4
17.30 – 18.00
PANDAS 5-6
18.00 – 19.00
KICKING KIDS
19.00 – 20.00
TEENAGERS KICKBOXING
20.00 – 21.00
BEGINNERS KICKBOXING
21.00 – 22.00
KICKBOXING SPARING
Studio-2
17.00 – 18.00
KIDS JUDO
18.00 – 19.00
KICKING KIDS
19.00 – 20.00
KICKING KIDS BBC
GREEN TAG – BLACK TAG
-
-
-
-
ALT

Thursday

Studio-1
19.00 – 20.00
KIDS MUAY THAI
20.00 – 22.00
MUAY THAI(Gold members only)
Studio-2
19.00 – 20.00
HIIT Fitness
20.00 – 21.00
ADULTS JUDO
21.00 – 22.00
BJJ
ALT

Friday

Studio-1
-
-
Studio-2
ALT

Saturday

Studio-1
9.00 – 10.00
KICKING KIDS
10.00 – 11.00
KICKING KIDS(Black Belt Club)
11.00 – 12.00
ADULTS KICKBOXING
Studio-2
09.00 – 9.30
PANDAS (3-4 yrs)
09.30 – 10.00
PANDAS (4-6 yrs)
10.00 – 11.00
BOXING TECHNIQUES/FITNESS
ALT

Sunday

Studio-1
CLOSED
Studio-2
CLOSED
Alt
CLOSED

Pyramid Martial Arts & Fitness Centre opening hours

Monday – Thursday       10:00am – 10:00pm (last entry at 9:15pm)
Friday                                  10:00am – 6:00pm (last entry at 5:15pm)
Saturday                             9:00am – 1:00pm (last entry at 12:15pm)
Sunday                               (CLOSED)
CLOSED ALL BANK HOLIDAYS

Class Descriptions

HIIT
HIIT or high-intensity interval training, is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time.

CORE CONDITIONING-
is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Muay Thai
Freely translated as Thai Style Boxing differs from other martial arts in several respects;
Patterns do not exist in Muay Thai, kicks, knees, elbows and punches are delivered with full force and without holding

back.

Do I need to be fit to start training
Our aim is to get you FIGHTING FIT! The important thing is to work within your own boundaries. We will give you the

encouragement you need and with perseverance you will notice improvement before long. If you have not exercised

for a long time and have concerns about your general health you should check with your doctor before taking part in

any martial arts or fitness activity.