Pyramid Martial Arts & Fitness Centre opening hours
Monday – Friday 10:00am – 10pm (last entry at 9:15pm)
Saturday 9am – 2pm (last entry at 1:15pm)
Is a form of fitness training that involves boxing concepts, like Punching, Skipping, Ducking and Weaving.
Combinations, Speed, Agility, Endurance, Power, & Balance.
If you can’t decide which is the right exercise for you, or you just like the idea of putting a little variety into your
workouts, then Circuit Training classes will suit you down to the ground. In simple terms, it’s a whole range of different
exercise activities, one after the other, all in one fast-paced class in a fun and friendly atmosphere. Everything from
squat jumps and kettlebells swings to sit-ups, weightlifting and pad work, covering all kinds of disciplines and using all
sorts of equipment, across all the key muscle groups. This is not just for the fit, all ages and ability levels welcome – you
work as hard as you can and let the instructor motivate you.
This is a brand new class and the concept is to help you achieve your health and fitness goals. At the start of the class,
the instructor will do your full body stats – weight, bodyfat %, muscle, water, bone density, metabolic age, internal body
fat (visceral fat) and metabolic rate (how many calories you are burning), then give everyone a very quick tip of the
week to help them achieve their goals then finish off with a circuit style fitness class. This is another class designed for all
ages and ability levels and focuses on body fat loss and lean muscle gain whilst improving your cardio fitness.
Freely translated as Thai Style Boxing differs from other martial arts in several respects;
Patterns do not exist in Muay Thai, kicks, knees, elbows and punches are delivered with full force and without holding
Do I need to be fit to start training
Our aim is to get you FIGHTING FIT! The important thing is to work within your own boundaries. We will give you the
encouragement you need and with perseverance you will notice improvement before long. If you have not exercised
for a long time and have concerns about your general health you should check with your doctor before taking part in
any martial arts or fitness activity.