Viet Vo Dao
Viet Vo Dao literally means "the way to the Vietnamese Martial Art". It is not the craft of one sole man, but it has been built up over the centuries, through the old time Vietnamese dynasties, through the Chinese invasions, French colonies and more recently the Vietnam War.
Viet Vo Dao features a complex and interesting system, made diverse by many different influences. At the beginning of each lesson, we practice the basic techniques such as kicks and punches to warm up the body alongside a comprehensive stretching. Then we work on the Quyens (forms), the self-defense techniques or the sparring techniques. As we evolve and improve our levels and our skills, we move on to the internal work (Chi-kung) and the weapons training.
Michael is very interested in martial arts in general, so his classes always evolve, and something new is always about to come. He is particularly interested in Bruce lee's "jeetkune do" (his own martial art), but also by the movement, the combat, the self-defense and efficiency among martial arts. So you will be working both traditional and modern martial arts coming in Michael's Viet Vo Dao classes!